Episode 43
The Clinical Predictor of Burnout: Your Body’s Warning System Read time: 4 minutes In my years working with tech leaders and executives, I’ve noticed a fascinating pattern: the smartwatch on their wrist could have warned them about impending burnout long before they hit the wall. Yet most of us ignore these signals until it’s too late. Let me break this down and show you how understanding your body’s stress response system could be the key to avoiding burnout altogether. The Science Behind…