Sipping on a beverage all day can hurt you
You might be drinking too much. Read time: 4 minutes TL;DR: That constant coffee, water bottle, or energy drink by your desk isn’t just a hydration habit. It’s often a stress signal. Research shows frequent beverage consumption correlates with burnout, low workplace trust, and can trigger serious GERD issues. Herman, a 45-year-old CIO, proved you can reverse all of it with the right approach. Here’s his story and what you can do. Sipping on a drink all day while working might not be a good…